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Event Details
Restorative Yoga helps you relax deeply so that the body can rejuvenate and heal itself and the mind can focus -relieving anxiety, stress, and exhaustion. Slow moving passive poses with support from blankets and bolsters bring your body to a state of deep relaxation. Then we'll finish up with yoga nidra, (literally ‘yogic sleep') a very deep guided relaxation for rejuvenation of body, mind, and spirit. A great gift for a busy mom!
*No prior experience is required.
*Please bring a mat to class.
*Advance registration is required
When & Where
The Hot Mama Fitness Studio
4715 Cordell Ave
Suite 200
Bethesda,
MD 20814
Sunday, May 3, 2009 from 4:30 PM to 6:00 PM (ET)
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Hosted By
The Hot Mama Fitness Studio
The Hot Mama Fitness Studio provides mothers in Washington, DC and Maryland with the best in pre-natal and post-natal fitness, yoga, nutrition and wellness workshops. Our programs will help you to enjoy a wonderful, healthy pregnancy and return to
your pre-pregnancy fitness level with ease.
